Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com. This invaluable resource, provided completely free of charge, has already garnered a dedicated following of tens of thousands.
Key features of the app:
- The THT Workout Tracker: The cornerstone of the application, this feature allows you to effortlessly log and monitor your THT workouts, ensuring consistent muscle development.
- The THT Exercise Bank: Access a comprehensive list of approved THT exercises along with in-depth tutorials for each.
- The THT Training Manual: Gain insider knowledge from Coach Mark McManus himself with this invaluable training resource.
- MuscleHack Blog: Stay informed on Mark's latest tips regarding training and diet through his highly sought-after blog.
Elevate your performance by meticulously tracking your THT workouts directly on your device. Witness the transformative results as you progress week by week, adding slabs of new muscle mass to your physique.
But wait, there's more! Stay updated with Mark's cutting-edge tips on training and diet, all for free. Don't miss out on any further advice that can maximally enhance your muscle-building or fat-burning efforts.
If you are new to THT training, Mark recommends starting with the 3-day per week full-body routine in the 8-12 rep range, optimized for beginners.
Unleash the power of progressive overload by pushing yourself to set new Personal Bests during every workout. This principle lies at the heart of THT and is fundamental to unleashing your full potential.
Kindly consider leaving a favorable review of the app. We greatly appreciate your support. Begin your journey towards unprecedented gains today!
- developed by Juanito Taveras
概述
MuscleHack (Mark McManus) 是在由MuscleHack开发类别 Home & Hobby Freeware 软件。
最新版本是 MuscleHack (Mark McManus) 的 1.13 2024/01/28 上释放。 它最初被添加到我们的数据库 2024/01/28 上。
MuscleHack (Mark McManus) 在下列操作系统上运行: iOS。
用户 MuscleHack (Mark McManus) 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
| 2025/02/16 | KiCad (current user) 8.0.8 |
| 2025/02/16 | HandyGamePad Win10 Package 3.0.7 |
| 2025/02/16 | Zaklínač 3: Divoký hon 2.20.0.37 |
| 2025/02/16 | K-Suite 2.37 |
| 2025/02/16 | Prey - Čeština 1.2 |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
| 2025/02/09 | Paint.NET 5.1.3 released |
| 2025/02/06 | Google Chrome 133 available |
| 2025/02/03 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版：高效的磁盘分区管理工具 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
