MuscleHack (Mark McManus) 1.13

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com. This invaluable resource, provided completely free of charge, has already garnered a dedicated following of tens of thousands.

Key features of the app:

• The THT Workout Tracker: The cornerstone of the application, this feature allows you to effortlessly log and monitor your THT workouts, ensuring consistent muscle development.
• The THT Exercise Bank: Access a comprehensive list of approved THT exercises along with in-depth tutorials for each.
• The THT Training Manual: Gain insider knowledge from Coach Mark McManus himself with this invaluable training resource.
• MuscleHack Blog: Stay informed on Mark's latest tips regarding training and diet through his highly sought-after blog.

Elevate your performance by meticulously tracking your THT workouts directly on your device. Witness the transformative results as you progress week by week, adding slabs of new muscle mass to your physique.

But wait, there's more! Stay updated with Mark's cutting-edge tips on training and diet, all for free. Don't miss out on any further advice that can maximally enhance your muscle-building or fat-burning efforts.

If you are new to THT training, Mark recommends starting with the 3-day per week full-body routine in the 8-12 rep range, optimized for beginners.

Unleash the power of progressive overload by pushing yourself to set new Personal Bests during every workout. This principle lies at the heart of THT and is fundamental to unleashing your full potential.

Kindly consider leaving a favorable review of the app. We greatly appreciate your support. Begin your journey towards unprecedented gains today!

- developed by Juanito Taveras