1.13 Sicher
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com. This invaluable resource, provided completely free of charge, has already garnered a dedicated following of tens of thousands.
Key features of the app:
- The THT Workout Tracker: The cornerstone of the application, this feature allows you to effortlessly log and monitor your THT workouts, ensuring consistent muscle development.
- The THT Exercise Bank: Access a comprehensive list of approved THT exercises along with in-depth tutorials for each.
- The THT Training Manual: Gain insider knowledge from Coach Mark McManus himself with this invaluable training resource.
- MuscleHack Blog: Stay informed on Mark's latest tips regarding training and diet through his highly sought-after blog.
Elevate your performance by meticulously tracking your THT workouts directly on your device. Witness the transformative results as you progress week by week, adding slabs of new muscle mass to your physique.
But wait, there's more! Stay updated with Mark's cutting-edge tips on training and diet, all for free. Don't miss out on any further advice that can maximally enhance your muscle-building or fat-burning efforts.
If you are new to THT training, Mark recommends starting with the 3-day per week full-body routine in the 8-12 rep range, optimized for beginners.
Unleash the power of progressive overload by pushing yourself to set new Personal Bests during every workout. This principle lies at the heart of THT and is fundamental to unleashing your full potential.
Kindly consider leaving a favorable review of the app. We greatly appreciate your support. Begin your journey towards unprecedented gains today!
- developed by Juanito Taveras
Übersicht
MuscleHack (Mark McManus) ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von MuscleHack entwickelt wird.
Die neueste Version von MuscleHack (Mark McManus) ist 1.13, veröffentlicht am 28.01.2024. Die erste Version wurde unserer Datenbank am 28.01.2024 hinzugefügt.
MuscleHack (Mark McManus) läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben MuscleHack (Mark McManus) eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
Bodybuilding Diet
Developed by experienced professionals in Bodybuilding, Physique, Figure, and Bikini competitions, the Bodybuilding Diet App provides a detailed roadmap to optimize your nutrition.
Deep Athletics
The Deep Athletics algorithm, designed by experienced coaches catering to elite athletes and regular fitness enthusiasts, generates personalized fitness plans structured for sustainable long-term success.
Dumbbell - Workout Log
Dumbbell provides users with the ability to create and personalize workout routines while monitoring their fitness progress.
Envision Fitness App
Please note: You need an Envision Fitness account to access this app. If you are a member, you can download it for free at your gym. Embark on your journey to a healthier lifestyle with the assistance of Envision Fitness.
Fit Father Project
Welcome to the Fit Father Project App. The Fit Father Program stands out as a prominent fitness resource and community tailored specifically for men aged 40 and above.
Get Swol App
Swol presents a streamlined approach to achieving your weightlifting goals by focusing on several key areas: Determining the appropriate number of repetitions. Ensuring adequate rest periods between sets.
GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.
HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.
JAKKED
Experience the JAKKED App and access a variety of workout programs meticulously designed to assist you in muscle-building utilizing proven traditional bodybuilding methods.
Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.
MuscleSport Media
Established in 2008, the seven-tiered media outlet specializes in bodybuilding, sports, and fitness. It encompasses MuscleSport TV programming, a print magazine, a digital magazine, a podcast, a website, social media pages, and an app.
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Spartacus Workout
The Spartacus Workout offers a comprehensive total-body workout program for men that can be done in the comfort of their own homes using dumbbells.
Startling Strength 3x5 Gym Log
Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.
SwoleMate
SwoleMate presents a fresh approach to daily workouts by allowing users to generate unique exercise routines tailored to their preferences.
Total Fitness Bodybuilding App
Lee Hayward's Total Fitness Bodybuilding has been providing online assistance in muscle building and achieving a defined physique since 1999.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.Neueste Updates
Cryptomator 1.15.2.5577
Sichern Sie Ihren Cloud-Speicher mit Cryptomator
K-Lite Codec Pack Standard 18.8.7
Verbessern Sie Ihr Medienerlebnis mit dem K-Lite Codec Pack Standard!
K-Lite Codec Pack Basic 18.8.7
Verbessern Sie Ihr Medienerlebnis mit K-Lite Codec Pack Basic!
K-Lite Codec Pack Full 18.8.7
Verbessern Sie Ihr Medienerlebnis mit K-Lite Codec Pack Full!
K-Lite Mega Codec Pack 18.8.7
Entfesseln Sie Ihr Medienerlebnis mit dem K-Lite Mega Codec Pack!
Mozilla Maintenance Service 137.0.1
Sorgen Sie dafür, dass Ihre Mozilla-Software mit dem Mozilla-Wartungsservice reibungslos läuftNeueste Nachrichten
Neueste Reviews
|
CADopia 21 Professional
Leistungsstarke CAD-Lösung für Profis |
|
|
CADopia Professional Edition
Schöpfen Sie Ihr Designpotenzial mit CADopia Professional Edition aus |
|
|
Easy M4A Converter
Mühelose Audiokonvertierung mit Easy M4A Converter |
|
|
TypingCenter (Learn to Type)
Beherrschen Sie die Tastatur mit TypingCenter! |
|
|
Tenorshare iCareFone for Mac
Effiziente iOS-Verwaltung mit Tenorshare iCareFone für Mac |
|
|
Apeaksoft iPhone Data Recovery for Mac
Stellen Sie Ihre verlorenen iPhone-Daten mit Leichtigkeit wieder her |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
