Laatste versie
1.13 Veilig te installeren
1.13 Veilig te installeren
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com. This invaluable resource, provided completely free of charge, has already garnered a dedicated following of tens of thousands.
Key features of the app:
- The THT Workout Tracker: The cornerstone of the application, this feature allows you to effortlessly log and monitor your THT workouts, ensuring consistent muscle development.
- The THT Exercise Bank: Access a comprehensive list of approved THT exercises along with in-depth tutorials for each.
- The THT Training Manual: Gain insider knowledge from Coach Mark McManus himself with this invaluable training resource.
- MuscleHack Blog: Stay informed on Mark's latest tips regarding training and diet through his highly sought-after blog.
Elevate your performance by meticulously tracking your THT workouts directly on your device. Witness the transformative results as you progress week by week, adding slabs of new muscle mass to your physique.
But wait, there's more! Stay updated with Mark's cutting-edge tips on training and diet, all for free. Don't miss out on any further advice that can maximally enhance your muscle-building or fat-burning efforts.
If you are new to THT training, Mark recommends starting with the 3-day per week full-body routine in the 8-12 rep range, optimized for beginners.
Unleash the power of progressive overload by pushing yourself to set new Personal Bests during every workout. This principle lies at the heart of THT and is fundamental to unleashing your full potential.
Kindly consider leaving a favorable review of the app. We greatly appreciate your support. Begin your journey towards unprecedented gains today!
- developed by Juanito Taveras
Overzicht
MuscleHack (Mark McManus) is Freeware software in de categorie Huis & Hobby ontwikkeld door MuscleHack.
De nieuwste versie van MuscleHack (Mark McManus) is 1.13, uitgegeven op 28-01-2024. Het werd aanvankelijk toegevoegd aan onze database op 28-01-2024.
MuscleHack (Mark McManus) draait op de volgende operating systems: iOS.
Gebruikers van MuscleHack (Mark McManus) gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
Bodybuilding Diet
Developed by experienced professionals in Bodybuilding, Physique, Figure, and Bikini competitions, the Bodybuilding Diet App provides a detailed roadmap to optimize your nutrition.
Deep Athletics
The Deep Athletics algorithm, designed by experienced coaches catering to elite athletes and regular fitness enthusiasts, generates personalized fitness plans structured for sustainable long-term success.
Dumbbell - Workout Log
Dumbbell provides users with the ability to create and personalize workout routines while monitoring their fitness progress.
Envision Fitness App
Please note: You need an Envision Fitness account to access this app. If you are a member, you can download it for free at your gym. Embark on your journey to a healthier lifestyle with the assistance of Envision Fitness.
Fit Father Project
Welcome to the Fit Father Project App. The Fit Father Program stands out as a prominent fitness resource and community tailored specifically for men aged 40 and above.
Get Swol App
Swol presents a streamlined approach to achieving your weightlifting goals by focusing on several key areas: Determining the appropriate number of repetitions. Ensuring adequate rest periods between sets.
GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.
HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.
JAKKED
Experience the JAKKED App and access a variety of workout programs meticulously designed to assist you in muscle-building utilizing proven traditional bodybuilding methods.
Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.
MuscleSport Media
Established in 2008, the seven-tiered media outlet specializes in bodybuilding, sports, and fitness. It encompasses MuscleSport TV programming, a print magazine, a digital magazine, a podcast, a website, social media pages, and an app.
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Spartacus Workout
The Spartacus Workout offers a comprehensive total-body workout program for men that can be done in the comfort of their own homes using dumbbells.
Startling Strength 3x5 Gym Log
Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.
SwoleMate
SwoleMate presents a fresh approach to daily workouts by allowing users to generate unique exercise routines tailored to their preferences.
Total Fitness Bodybuilding App
Lee Hayward's Total Fitness Bodybuilding has been providing online assistance in muscle building and achieving a defined physique since 1999.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.Nieuwste updates
三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1
The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.
로니엘 여성의류쇼핑몰 3.6
RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …
RajCop (For Police Officer) 1.106
RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …
الجدول في إعراب القرآن وصرفه 17.0
Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.
Bosquejos Cristianos Predicar 21.0.0
Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.
Games Essential for Xbox & PC 5.1.6
Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.Laatste nieuws
Recente beoordelingen
|
CRD
CRD: de ultieme tool voor batchrapportage voor ervaren gebruikers |
|
|
Quick Media Converter
Moeiteloze conversie met Quick Media Converter |
|
|
z3x shell
Ontgrendel en flash Samsung-telefoons met gemak met de Z3X Shell van Z3X-Team |
|
|
IP Traffic Monitor
Volg de prestaties van uw netwerk efficiënt met IP Traffic Monitor |
|
|
EF Duplicate MP3 Finder
Stroomlijn uw muziekbibliotheek met EF Duplicate MP3 Finder |
|
|
Excel Password Recovery Lastic
Ontgrendel uw Excel-bestanden met gemak |
 |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
 |
Google Chrome
Snelle en veelzijdige webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |
