MuscleHack (Mark McManus) 1.13

MuscleHack – Freeware – iOS
65 वोटों में से

नवीनतम संस्करण
1.13 स्थापित करने के लिए सुरक्षित

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com. This invaluable resource, provided completely free of charge, has already garnered a dedicated following of tens of thousands.

Key features of the app:

The THT Workout Tracker: The cornerstone of the application, this feature allows you to effortlessly log and monitor your THT workouts, ensuring consistent muscle development.
The THT Exercise Bank: Access a comprehensive list of approved THT exercises along with in-depth tutorials for each.
The THT Training Manual: Gain insider knowledge from Coach Mark McManus himself with this invaluable training resource.
MuscleHack Blog: Stay informed on Mark's latest tips regarding training and diet through his highly sought-after blog.

Elevate your performance by meticulously tracking your THT workouts directly on your device. Witness the transformative results as you progress week by week, adding slabs of new muscle mass to your physique.

But wait, there's more! Stay updated with Mark's cutting-edge tips on training and diet, all for free. Don't miss out on any further advice that can maximally enhance your muscle-building or fat-burning efforts.

If you are new to THT training, Mark recommends starting with the 3-day per week full-body routine in the 8-12 rep range, optimized for beginners.

Unleash the power of progressive overload by pushing yourself to set new Personal Bests during every workout. This principle lies at the heart of THT and is fundamental to unleashing your full potential.

Kindly consider leaving a favorable review of the app. We greatly appreciate your support. Begin your journey towards unprecedented gains today!

- developed by Juanito Taveras

विहंगावलोकन

MuscleHack (Mark McManus) MuscleHack द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।

MuscleHack (Mark McManus) का नवीनतम संस्करण 1.13 है, जिसे 28-01-2024 को जारी किया गया था। इसे शुरू में 28-01-2024 को हमारे डेटाबेस में जोड़ा गया था।

MuscleHack (Mark McManus) निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

MuscleHack (Mark McManus) के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित उत्पादों

Bodybuilding Diet

Developed by experienced professionals in Bodybuilding, Physique, Figure, and Bikini competitions, the Bodybuilding Diet App provides a detailed roadmap to optimize your nutrition.

Deep Athletics

The Deep Athletics algorithm, designed by experienced coaches catering to elite athletes and regular fitness enthusiasts, generates personalized fitness plans structured for sustainable long-term success.

Dumbbell - Workout Log

Dumbbell provides users with the ability to create and personalize workout routines while monitoring their fitness progress.

Envision Fitness App

Please note: You need an Envision Fitness account to access this app. If you are a member, you can download it for free at your gym. Embark on your journey to a healthier lifestyle with the assistance of Envision Fitness.

Fit Father Project

Welcome to the Fit Father Project App. The Fit Father Program stands out as a prominent fitness resource and community tailored specifically for men aged 40 and above.

Get Swol App

Swol presents a streamlined approach to achieving your weightlifting goals by focusing on several key areas: Determining the appropriate number of repetitions. Ensuring adequate rest periods between sets.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

HST Log - Hypertrophy Specific Training

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

JAKKED

Experience the JAKKED App and access a variety of workout programs meticulously designed to assist you in muscle-building utilizing proven traditional bodybuilding methods.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

MuscleSport Media

Established in 2008, the seven-tiered media outlet specializes in bodybuilding, sports, and fitness. It encompasses MuscleSport TV programming, a print magazine, a digital magazine, a podcast, a website, social media pages, and an app.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Spartacus Workout

The Spartacus Workout offers a comprehensive total-body workout program for men that can be done in the comfort of their own homes using dumbbells.

Startling Strength 3x5 Gym Log

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.

SwoleMate

SwoleMate presents a fresh approach to daily workouts by allowing users to generate unique exercise routines tailored to their preferences.

Total Fitness Bodybuilding App

Lee Hayward's Total Fitness Bodybuilding has been providing online assistance in muscle building and achieving a defined physique since 1999.

TriadXP: Fitness & Wellness

Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.

▼ ▲

नवीनतम अपडेट

नवीनतम संस्करण
1.13

UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।

सबसे लोकप्रिय डाउनलोड

	UpdateStar Premium Edition अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
	Microsoft Edge Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर …
	Google Chrome Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है।
	Microsoft Visual C++ 2010 Redistributable समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
	Microsoft Update Health Tools Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने …